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What Is Yerba Mate?

What Is Yerba Mate?


Yerba Mate includes properties from all of your favorite drinks

Shutterstock/ Aneta_Gu

Have you ever heard of yerba mate?

Have you ever heard of yerba mate? If so, you probably love it. If not, we’re here to enlighten you.

According to respected author and doctor Andrew Weil, yerba mate is a tea made from the dried leaves of llex paraguariensis. In other words, just like other teas, yerba mate is a drink that comes from a plant. Doesn’t sound so intense now, does it?

Whether you’re a dedicated yerba-drinker or you’ve never tried it before, it’s useful to know what it consists of and why you might want to try it.

In regards to health benefits, the leaves of the llex paraguariensis plant contain 24 vitamins and minerals, 15 amino acids, and a lengthy list of antioxidants. For those of you who are trying to kick your java addiction, it’s also a suitable source of natural caffeine.

The upsides of yerba mate don’t stop at nutrition. The taste is said to be similar to green tea, a tea flavor that’s enjoyed by many.

In general, one of the most well-known brands that sells yerba mate, Guayaki, describes yerba mate to have the same strength as coffee, the same health benefits as tea, and the same euphoria as chocolate. What could be better?


What Are Empanadas: A Guide on Everything You Need to Know

From the sweet to the savory, there's no filling that isn't made better when it's wrapped in a delicate, flaky pastry.

Therein lies the magic of empanadas.

This popular Latin American food is renowned around the world as a decadent and filling main course. Today, we're uncovering the history behind this dish, how to make it, and the many variations that make it so unique.

Ready to make your mouth water? Read on for all you need to know.


What Are Empanadas: A Guide on Everything You Need to Know

From the sweet to the savory, there's no filling that isn't made better when it's wrapped in a delicate, flaky pastry.

Therein lies the magic of empanadas.

This popular Latin American food is renowned around the world as a decadent and filling main course. Today, we're uncovering the history behind this dish, how to make it, and the many variations that make it so unique.

Ready to make your mouth water? Read on for all you need to know.


What Are Empanadas: A Guide on Everything You Need to Know

From the sweet to the savory, there's no filling that isn't made better when it's wrapped in a delicate, flaky pastry.

Therein lies the magic of empanadas.

This popular Latin American food is renowned around the world as a decadent and filling main course. Today, we're uncovering the history behind this dish, how to make it, and the many variations that make it so unique.

Ready to make your mouth water? Read on for all you need to know.


What Are Empanadas: A Guide on Everything You Need to Know

From the sweet to the savory, there's no filling that isn't made better when it's wrapped in a delicate, flaky pastry.

Therein lies the magic of empanadas.

This popular Latin American food is renowned around the world as a decadent and filling main course. Today, we're uncovering the history behind this dish, how to make it, and the many variations that make it so unique.

Ready to make your mouth water? Read on for all you need to know.


What Are Empanadas: A Guide on Everything You Need to Know

From the sweet to the savory, there's no filling that isn't made better when it's wrapped in a delicate, flaky pastry.

Therein lies the magic of empanadas.

This popular Latin American food is renowned around the world as a decadent and filling main course. Today, we're uncovering the history behind this dish, how to make it, and the many variations that make it so unique.

Ready to make your mouth water? Read on for all you need to know.


What Are Empanadas: A Guide on Everything You Need to Know

From the sweet to the savory, there's no filling that isn't made better when it's wrapped in a delicate, flaky pastry.

Therein lies the magic of empanadas.

This popular Latin American food is renowned around the world as a decadent and filling main course. Today, we're uncovering the history behind this dish, how to make it, and the many variations that make it so unique.

Ready to make your mouth water? Read on for all you need to know.


What Are Empanadas: A Guide on Everything You Need to Know

From the sweet to the savory, there's no filling that isn't made better when it's wrapped in a delicate, flaky pastry.

Therein lies the magic of empanadas.

This popular Latin American food is renowned around the world as a decadent and filling main course. Today, we're uncovering the history behind this dish, how to make it, and the many variations that make it so unique.

Ready to make your mouth water? Read on for all you need to know.


What Are Empanadas: A Guide on Everything You Need to Know

From the sweet to the savory, there's no filling that isn't made better when it's wrapped in a delicate, flaky pastry.

Therein lies the magic of empanadas.

This popular Latin American food is renowned around the world as a decadent and filling main course. Today, we're uncovering the history behind this dish, how to make it, and the many variations that make it so unique.

Ready to make your mouth water? Read on for all you need to know.


What Are Empanadas: A Guide on Everything You Need to Know

From the sweet to the savory, there's no filling that isn't made better when it's wrapped in a delicate, flaky pastry.

Therein lies the magic of empanadas.

This popular Latin American food is renowned around the world as a decadent and filling main course. Today, we're uncovering the history behind this dish, how to make it, and the many variations that make it so unique.

Ready to make your mouth water? Read on for all you need to know.


What Are Empanadas: A Guide on Everything You Need to Know

From the sweet to the savory, there's no filling that isn't made better when it's wrapped in a delicate, flaky pastry.

Therein lies the magic of empanadas.

This popular Latin American food is renowned around the world as a decadent and filling main course. Today, we're uncovering the history behind this dish, how to make it, and the many variations that make it so unique.

Ready to make your mouth water? Read on for all you need to know.